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"The pinpoint of efficient training"

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Jan Hoff explains why you should work out. See video.

"It's called your VO2Max, or your endurance, and is limited only by your cardiac capacity; your heart capacity."Professor of medicine, Jan Hoff explains the well-known entrepreneur, Nolan Bushnell, why he should work out – and tells him if he don’t, his heart well decrease in size as he gets older.Learn more about training, and see more from our meeting with Nolan, in the following video:[vimeo code="157044957"]