[{"data":1,"prerenderedAt":108},["ShallowReactive",2],{"content:\u002Fen":3},{"id":4,"title":5,"alternate":6,"blogIndex":9,"body":10,"canonical":9,"description":17,"excludeFromBlogIndex":18,"extension":19,"heroBadges":9,"heroBody":20,"heroCta":9,"heroImage":21,"heroImageAlt":22,"heroImageObjectPosition":9,"heroImagePresentation":9,"heroSubtitle":9,"heroTitle":23,"heroTitleClass":24,"images":25,"language":42,"layoutIntent":43,"meta":44,"navigation":46,"noindex":18,"ogImage":21,"path":47,"publishedAt":9,"readingTime":9,"sections":48,"seo":104,"stem":105,"tag":9,"topics":9,"webflowCollection":9,"webflowItemId":9,"webflowSource":106,"__hash__":107},"pages\u002Fen\u002Findex.md","Myworkout 4x4 Training App",{"en":7,"nb-NO":8},"https:\u002F\u002Fwww.myworkout.com\u002Fen","https:\u002F\u002Fwww.myworkout.com\u002Fno",null,{"type":11,"value":12,"toc":13},"minimark",[],{"title":14,"searchDepth":15,"depth":15,"links":16},"",2,[],"Developed by world-leading researchers, Myworkout turns decades of clinical science into accessible, measurable exercise solutions for people and organizations.",false,"md","Developed by world-leading researchers, Myworkout turns decades of clinical science into accessible, measurable exercise solutions for people and organizations everywhere.","webflow-homepage-header-1-093bf5d74957","Myworkout homepage hero","Empowering More Life","mw-title",[26,27,21,28,29,30,31,32,33,34,35,36,37,38,39,40,41],"webflow-myworkout-logo-1-6128e5b2843d","webflow-menu-icon-ea20998d3ebe","webflow-no-690de1d6457a9602012427b1-homepage-header-20-1-1770c678a972","webflow-mette-myworkout-cdff2c5c8272","webflow-no-690da94815202f0fa32ecc69-mette-myworkout-3933fe555b0d","webflow-skjermbilde-2024-06-24-kl-13-30-09-118a7ed9bccf","webflow-no-667958c4c9175a374eb76784-skjermbilde-202024-06-24-20kl-2013-30-09-bee829609e07","webflow-screenshot-2025-10-30-at-21-13-13-copy-19760ce94603","webflow-no-6903c74a75ca49f1a042d2c7-screenshot-202025-10-30-20at-2021-13-13-20copy-70c394bfe067","webflow-screenshot-2025-10-30-at-12-36-47-b53fef946da4","webflow-screenshot-2025-10-30-at-12-33-31-e799094cefa3","webflow-screenshot-2025-10-30-at-12-38-01-93b5267333c7","webflow-screenshot-2025-10-30-at-12-48-06-b19d2c7e2f18","webflow-gru-cc-88nder-knut-l-c3-b8kke-sammen-professorer-i-medisin-jan-helgerud-og-jan-hoff-10533b3128b2","webflow-no-64a80329769f033c11b681d2-gru-cc-88nder-20knut-20l-c3-b8kke-20sammen-20professorer-20i-20medisin-20jan-20helgerud-20og-20jan-20hoff-5d7cb819a6ed","webflow-myworkout-logo-negative-fb3ffc4e98ab","en","Imported from Webflow static export. 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Challenge your colleagues to participate in an eight-week activity contest.","\u002Fen\u002Fcorporate\u002Factivity-contest","Corporate wellness","Explore Corporate solutions",{"title":67,"text":68,"href":69,"imageId":33,"imageAlt":70,"buttonLabel":71},"Medical","Exercise as medicine, prescribed to your diagnosis. Clinically validated digital treatment that can outperform conventional drugs for a wide range of lifestyle and musculoskeletal conditions.","\u002Fen\u002Fmedical","Medical exercise","Read more about Medical",{"type":73,"title":74,"body":75,"imageId":39,"imageAlt":76,"linkHref":77,"linkLabel":78},"app-proof","Empowering More Life, Every Day","Guided by Professors of Medicine Dr. Jan Helgerud and Dr. Jan Hoff - renowned experts with three decades of experience and over 200 peer-reviewed publications - we're here to break the chains of inactivity that hold back individual health and societal well-being. 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