[{"data":1,"prerenderedAt":60},["ShallowReactive",2],{"content:\u002Fen\u002Fabout-us\u002Feivind-wang":3},{"id":4,"title":5,"alternate":6,"blogIndex":9,"body":10,"canonical":9,"description":39,"excludeFromBlogIndex":40,"extension":41,"heroBadges":9,"heroBody":9,"heroCta":9,"heroImage":42,"heroImageAlt":43,"heroImageObjectPosition":9,"heroImagePresentation":44,"heroSubtitle":9,"heroTitle":43,"heroTitleClass":9,"images":45,"language":49,"layoutIntent":50,"meta":51,"navigation":54,"noindex":40,"ogImage":9,"path":55,"publishedAt":9,"readingTime":9,"sections":9,"seo":56,"stem":57,"tag":9,"topics":9,"webflowCollection":9,"webflowItemId":9,"webflowSource":58,"__hash__":59},"pages\u002Fen\u002Fabout-us\u002Feivind-wang.md","Eivind Wang | About us",{"en":7,"nb-NO":8},"https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fabout-us\u002Feivind-wang","https:\u002F\u002Fwww.myworkout.com\u002Fno\u002Fom-oss\u002Feivind-wang",null,{"type":11,"value":12,"toc":35},"minimark",[13,18,22,25],[14,15,17],"h1",{"id":16},"contributions-and-research","Contributions and Research",[19,20,21],"p",{},"Professor Wang earned his Ph.D. in Clinical Medicine from the Faculty of Medicine at the Norwegian University of Science and Technology (NTNU).Professor Wang's research has significantly advanced our understanding of the 4x4 strength and endurance principle.",[19,23,24],{},"His career includes current and past positions at the Exercise Training Clinic, Department of Østmarka, Division of Mental Health Care, St. Olavs University Hospital in Trondheim, Norway; the Department of Circulation and Medical Imaging, Faculty of Medicine at NTNU, Trondheim, Norway; and the Department of Internal Medicine, Division of Geriatrics at the Faculty of Medicine, University of Utah, USA.",[26,27],"research-section",{":featured":28,":resources":29,"eyebrow":30,"intro":31,"linkLabel":32,"moreLabel":33,"title":34},"[{\"tag\":\"Cardiac Physiology\",\"title\":\"Stroke volume response during prolonged exercise depends on left ventricular filling: evidence from a β-blockade study.\",\"authors\":\"Laginestra FG, Berg OK, Nyberg SK, Venturelli M, Wang E, Helgerud J\",\"journal\":\"Am J Physiol Regul Integr Comp Physiol · 2023\",\"doi\":\"10.1152\u002Fajpregu.00293.2022\",\"pmid\":\"37306400\",\"summary\":\"Thirteen healthy young men completed prolonged cycling exercise with and without β1-blockade. Preventing heart-rate drift increased end-diastolic volume and stroke volume, supporting the conclusion that stroke-volume regulation during prolonged exercise is closely linked to left ventricular filling time and loading conditions.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F37306400\u002F\"},{\"tag\":\"Strength Training\",\"title\":\"Maximal strength training: the impact of eccentric overload.\",\"authors\":\"Tøien T, Pedersen Haglo H, Unhjem R, Hoff J, Wang E\",\"journal\":\"J Neurophysiol · 2018\",\"doi\":\"10.1152\u002Fjn.00609.2018\",\"pmid\":\"30332319\",\"summary\":\"The study compared maximal strength training with and without eccentric overload to determine whether overload before the concentric phase would enhance neuromuscular adaptations. Eccentric overload did not further improve efferent neural drive or force-generating capacity, suggesting that high-intensity concentric loading may already provide near-maximal neuromuscular stimulus.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F30332319\u002F\"},{\"tag\":\"Inflammatory Rheumatic Disease\",\"title\":\"Maximal strength training in patients with inflammatory rheumatic disease: implications for physical function and quality of life.\",\"authors\":\"Haglo H, Berg OK, Hoff J, Helgerud J, Wang E\",\"journal\":\"Eur J Appl Physiol · 2022\",\"doi\":\"10.1007\u002Fs00421-022-04948-w\",\"pmid\":\"35438424\",\"summary\":\"Patients with inflammatory rheumatic disease were randomized to maximal strength training or a control group. The training group showed high session attendance and protocol compliance, increased one-repetition maximum and rate of force development, and improved health-related quality-of-life dimensions, indicating that maximal strength training was well tolerated and clinically relevant.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F35438424\u002F\"},{\"tag\":\"Body Composition\",\"title\":\"Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial.\",\"authors\":\"Brobakken MF, Krogsaeter I, Helgerud J, Wang E, Hoff J\",\"journal\":\"Physiol Rep · 2023\",\"doi\":\"10.14814\u002Fphy2.15853\",\"pmid\":\"38010201\",\"summary\":\"Overweight men were randomized to abdominal endurance exercise combined with treadmill running or treadmill running alone, with energy expenditure closely matched between groups. The results suggested that targeted abdominal endurance work combined with aerobic exercise can produce greater abdominal fat reduction than aerobic exercise alone.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F38010201\u002F\"},{\"tag\":\"HIIT and VO₂max\",\"title\":\"Aerobic high-intensity intervals improve V̇O2max more than supramaximal sprint intervals in females, similar to males.\",\"authors\":\"Helgerud J, Hov H, Mehus H, Balto B, Boye A, Finsås L, Hoff J, Wang E\",\"journal\":\"Scand J Med Sci Sports · 2023\",\"doi\":\"10.1111\u002Fsms.14470\",\"pmid\":\"37608507\",\"summary\":\"The study compared aerobic high-intensity interval training with supramaximal sprint interval training in females, motivated by prior evidence in males and possible sex-dependent training responses. Aerobic high-intensity intervals improved VO₂max more than sprint intervals, supporting 4x4-style aerobic intervals as an effective method for increasing maximal oxygen uptake.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F37608507\u002F\"},{\"tag\":\"Severe Mental Disorders\",\"title\":\"Physical Health Impairment and Exercise as Medicine in Severe Mental Disorders: A Narrative Review.\",\"authors\":\"Brobakken MF, Nygård M, Wang E\",\"journal\":\"Sports Med Open · 2022\",\"doi\":\"10.1186\u002Fs40798-022-00490-3\",\"pmid\":\"36107334\",\"summary\":\"This narrative review evaluated physical health impairment in severe mental disorders, including schizophrenia spectrum disorders, bipolar disorder, and major depressive disorder. It concluded that reduced aerobic endurance and skeletal muscle strength are clinically important, and that structured physical training should be included in clinical practice to counteract impaired physical health.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F36107334\u002F\"}]","[{\"tag\":\"Schizophrenia\",\"title\":\"Strength training integrated in long term collaborative care of patients with schizophrenia.\",\"authors\":\"Nygård M, Brobakken MF, Lydersen S, Güzey IC, Morken G, Heggelund J, Wang E\",\"journal\":\"Schizophr Res · 2023\",\"doi\":\"10.1016\u002Fj.schres.2023.08.017\",\"pmid\":\"37625226\",\"summary\":\"Outpatients with schizophrenia were randomized to maximal leg-press strength training with adherence support in a collaborative care model or to a control group. Over one year, the training group improved maximal strength, muscle power, and sit-to-stand performance, showing that strength training can be integrated into long-term clinical care.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F37625226\u002F\"},{\"tag\":\"Aging and VO₂max\",\"title\":\"The Effect of Age on the VO₂max Response to High-Intensity Interval Training.\",\"authors\":\"Støren Ø, Helgerud J, Sæbø M, Støa EM, Bratland-Sanda S, Unhjem RJ, Hoff J, Wang E\",\"journal\":\"Med Sci Sports Exerc · 2017\",\"doi\":\"10.1249\u002FMSS.0000000000001070\",\"pmid\":\"27501361\",\"summary\":\"The study examined whether age affects the VO₂max response to high-intensity interval training. It found that high-intensity interval training can improve VO₂max across adult age groups, while baseline fitness and training status influence the size of the response.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F27501361\u002F\"},{\"tag\":\"Parkinson’s Disease\",\"title\":\"Maximal strength training in patients with Parkinson’s disease: impact on efferent neural drive, force-generating capacity, and functional performance.\",\"authors\":\"Helgerud J, Thomsen SN, Hoff J, Strandbråten A, Leivseth G, Unhjem RJ, Wang E\",\"journal\":\"J Appl Physiol · 2020\",\"doi\":\"10.1152\u002Fjapplphysiol.00208.2020\",\"pmid\":\"32790593\",\"summary\":\"Patients with Parkinson’s disease were randomized to conventional rehabilitation with or without supervised maximal strength training. Adding maximal strength training improved efferent neural drive, maximal strength, rate of force development, and functional performance, supporting high-intensity strength training as an adjunct to treatment.\",\"href\":\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F32790593\u002F\"}]","Research","Selected peer-reviewed studies authored or co-authored by Eivind Wang, covering high-intensity interval training, cardiovascular function, clinical populations, and maximal strength training.","View paper","Show more research","Selected research",{"title":36,"searchDepth":37,"depth":37,"links":38},"",2,[],"Professor Eivind Wang is a distinguished figure in the field of medicine, with a particular focus on physiology, aging, neuroscience, skeletal muscle, exercise medicine, endurance training, and strength training. His extensive background and wealth of knowledge make him a vital contributor to our services.",false,"md","webflow-2-1-5e26e84a705b","Eivind Wang","supporting",[46,47,42,48],"webflow-myworkout-logo-1-f7f1190aeed4","webflow-menu-icon-15194a438b24","webflow-myworkout-logo-negative-4aba2847e567","en","Imported from Webflow static export. Replace with Nuxt components page-by-page.",{"seoDescription":52,"seoStatus":53},"Professor Eivind Wang specializes in physiology, aging, and exercise medicine at NTNU, advancing the science behind the 4x4 training method.","migrated",true,"\u002Fen\u002Fabout-us\u002Feivind-wang",{"title":5,"description":39},"en\u002Fabout-us\u002Feivind-wang","import-system\u002Fwebflow\u002Frendered-pages\u002Fen\u002Fabout-us\u002Feivind-wang.html","6DVhnP4NXHrgN5yNLCEBjfDC2b0m1ucUSpMyaSWi6CA",1783582674127]