[{"data":1,"prerenderedAt":72},["ShallowReactive",2],{"content:\u002Fen\u002Fblog\u002Fhit-minutes-overview-in-myworkout-go":3},{"id":4,"title":5,"alternate":6,"blogIndex":9,"body":10,"canonical":9,"description":56,"excludeFromBlogIndex":57,"extension":58,"heroBadges":9,"heroBody":56,"heroCta":9,"heroImage":59,"heroImageAlt":5,"heroImageObjectPosition":9,"heroImagePresentation":9,"heroSubtitle":9,"heroTitle":5,"heroTitleClass":9,"images":60,"language":62,"layoutIntent":63,"meta":64,"navigation":66,"noindex":57,"ogImage":9,"path":67,"publishedAt":9,"readingTime":9,"sections":9,"seo":68,"stem":69,"tag":70,"topics":9,"webflowCollection":9,"webflowItemId":9,"webflowSource":9,"__hash__":71},"pages\u002Fen\u002Fblog\u002Fhit-minutes-overview-in-myworkout-go.md","HIT minutes overview in Myworkout GO!",{"en":7,"nb-NO":8},"https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fblog\u002Fhit-minutes-overview-in-myworkout-go","https:\u002F\u002Fwww.myworkout.com\u002Fno",null,{"type":11,"value":12,"toc":47},"minimark",[13,21,25,32,35,41,44],[14,15,17],"h2",{"id":16},"you-only-need-32-hit-minutes-a-week",[18,19,20],"strong",{},"You only need 32 HIT minutes a week",[22,23,24],"p",{},"We've converted these minutes into points and every week you get a new opportunity to collect HIT points. HIT points play a significant role in improving your health, physique, and performance. Best of all, you only need 32 points to make the app happy. You can achieve this by doing two 4x4-intervals during a week, or by breathing heavily (85-95% of max heart rate) for 32 minutes during another type of exercise.",[26,27,29],"h3",{"id":28},"exercise-your-heart",[18,30,31],{},"Exercise your heart",[22,33,34],{},"Focus on intensity in your workouts. Intensity trumps quantity, and it is high-intensity training that will make a difference for you. The duration you wish to maintain in the target zone is up to you, but it's important to ensure that the heart receives a thorough flow of blood in the process. This takes about 1-2 minutes to accomplish. If you're out of breath for 2 minutes or longer, you'll earn HIT points from the app.",[26,36,38],{"id":37},"the-myworkout-go-app-calculates-hit",[18,39,40],{},"The Myworkout GO app calculates HIT",[22,42,43],{},"To assign you HIT points, the app needs to know your capacity. You can either follow our standard 4x4 protocol on the app or connect the app to a pulse watch or belt of your preference. Carry out a biological age evaluation with the app and see how you can collect points the next time you run after the bus, deliver the 3-year-old to kindergarten or go on a regular chat with a good friend. Most of us will be breathless by walking uphill.",[22,45,46],{},"Accumulating enough HIT points during a week can be highly motivating as you witness progress in your training. You can now see a new weekly overview on the home screen where you can collect HIT points. This is training that works!.",{"title":48,"searchDepth":49,"depth":49,"links":50},"",2,[51],{"id":16,"depth":49,"text":20,"children":52},[53,55],{"id":28,"depth":54,"text":31},3,{"id":37,"depth":54,"text":40},"HIT stands for high-intensity training and this type of training is the most important thing you can do for your own health.",false,"md","webflow-65ba3c315f64ee01571c622b-62b315cddbb6b271a3f345cb-ukesoversikt-myworkout-go-5b1-5d-8184bc0c40a9",[59,61],"webflow-62b315cddbb6b271a3f345cb-ukesoversikt-myworkout-go-c2d5ad110269","en","Imported from Webflow CMS as a public content page.",{"seoStatus":65},"migrated",true,"\u002Fen\u002Fblog\u002Fhit-minutes-overview-in-myworkout-go",{"title":5,"description":56},"en\u002Fblog\u002Fhit-minutes-overview-in-myworkout-go","about-the-app","2LCyC8zoVSk921TP44swG6H6Aox_wdQtiHu7cvo_4_Y",1787045054771]