[{"data":1,"prerenderedAt":254},["ShallowReactive",2],{"content:\u002Fen\u002Fblog\u002Fis-it-ever-too-late-to-start-exercising":3},{"id":4,"title":5,"alternate":6,"blogIndex":9,"body":10,"canonical":9,"description":237,"excludeFromBlogIndex":238,"extension":239,"heroBadges":9,"heroBody":240,"heroCta":9,"heroImage":241,"heroImageAlt":242,"heroImageObjectPosition":9,"heroImagePresentation":9,"heroSubtitle":9,"heroTitle":242,"heroTitleClass":9,"images":243,"language":244,"layoutIntent":245,"meta":246,"navigation":248,"noindex":238,"ogImage":9,"path":249,"publishedAt":9,"readingTime":9,"sections":9,"seo":250,"stem":251,"tag":252,"topics":9,"webflowCollection":9,"webflowItemId":9,"webflowSource":9,"__hash__":253},"pages\u002Fen\u002Fblog\u002Fis-it-ever-too-late-to-start-exercising.md","Is It Ever Too Late to Start Exercising?",{"en":7,"nb-NO":8},"https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fblog\u002Fis-it-ever-too-late-to-start-exercising","https:\u002F\u002Fwww.myworkout.com\u002Fno\u002Fblogg\u002Fer-det-noen-gang-for-sent-a-starte-med-trening",null,{"type":11,"value":12,"toc":225},"minimark",[13,24,28,35,41,44,49,55,58,64,67,70,77,84,90,100,103,109,115,124,127,149,157,167,170,175,181,192,203,206],[14,15,17],"h3",{"id":16},"if-youre-going-to-do-it-do-it-properly",[18,19,20],"strong",{},[21,22,23],"em",{},"“If You’re Going to Do It — Do It Properly”",[25,26,27],"p",{},"Lisbeth powers through a set on the leg press machine, her physiotherapist Jørgen by her side.\nThey’ve been training together for 10 weeks with a clear goal: help Lisbeth walk more easily, navigate curbs with confidence, and rely less on assistive aids.",[25,29,30,31,34],{},"Their deal is simple — show up once a week, and when they train, they train properly.\nThe results speak for themselves: Lisbeth now presses ",[18,32,33],{},"90 kilograms"," on the leg press.",[14,36,38],{"id":37},"regaining-everyday-function",[18,39,40],{},"Regaining Everyday Function",[25,42,43],{},"Lisbeth had knee surgery 10 years ago. With careful rehab, she recovered well.But three years ago, while shopping, she tripped and fell — her hands full of bags, unable to catch herself. Her other knee, the “good” one, took the full impact and her kneecap shattered. After a long time in a cast, her mobility dropped drastically.",[25,45,46],{},[21,47,48],{},"“I was offered surgery, but at my age, the rehab and home training that comes with it can be very demanding.”",[14,50,52],{"id":51},"practicing-real-life-movement",[18,53,54],{},"Practicing Real-Life Movement",[25,56,57],{},"When her knee finally healed, Lisbeth realized she had grown dependent on support for simple movements — climbing stairs, stepping off a curb. She wanted her independence back.\nThat’s when she teamed up with Jørgen to rebuild her strength and confidence.",[25,59,60,63],{},[21,61,62],{},"“We need to practice what we want to get good at,”"," says Jørgen.",[25,65,66],{},"So her training includes practical movements like stepping up and down from boxes.",[25,68,69],{},"Jørgen grins as he asks if she remembers their first session.",[25,71,72,73,76],{},"“",[21,74,75],{},"I’ve chosen to block it out",",” Lisbeth laughs.",[25,78,79,80,83],{},"Back then, she could press only ",[18,81,82],{},"50 kg"," and needed Jørgen’s arm for balance.\nNow, she climbs two step boxes on her own.",[14,85,87],{"id":86},"from-limited-movement-to-measurable-progress",[18,88,89],{},"From Limited Movement to Measurable Progress",[25,91,72,92,95,96,99],{},[21,93,94],{},"Lisbeth came to us this summer after a long period of inactivity,","” Jørgen explains.\n“",[21,97,98],{},"She had pain in her knees, back, and shoulders, as well as balance problems and reduced walking ability — mostly from lower-body weakness and fear of movement.","”",[25,101,102],{},"Lisbeth had tried home exercise plans before, but consistency was hard.",[25,104,72,105,108],{},[21,106,107],{},"So we agreed on one weekly session together",",” Jørgen says. “_ The quality of that one session mattered more than quantity. I didn’t assign homework — but I did encourage her to visit TrenHer once a week on her own_.”",[14,110,112],{"id":111},"its-never-too-late",[18,113,114],{},"It’s Never Too Late",[25,116,72,117,120,121,99],{},[21,118,119],{},"There’s strong evidence that strength training is effective even in very old age,","” says Jørgen.\n“",[21,122,123],{},"Leg strength is directly linked to walking ability, balance, and being able to get up from a chair — all key for independence.",[25,125,126],{},"Over the past several months, they’ve focused on three core areas:",[128,129,130,137,143],"ul",{},[131,132,133,136],"li",{},[18,134,135],{},"Maximum strength training:"," Lisbeth started with a one-rep max (1RM) of 50 kg. She now trains with 90 kg using the 4x4 method.",[131,138,139,142],{},[18,140,141],{},"Balance training:"," Real-life movements like stepping onto curbs and stairs.",[131,144,145,148],{},[18,146,147],{},"Walking speed and endurance:"," Because walking ability is one of the clearest markers of independence and health.",[14,150,152],{"id":151},"looking-ahead-boosting-the-heart",[18,153,154],{},[21,155,156],{},"Looking Ahead: Boosting the Heart",[25,158,72,159,162,163,166],{},[21,160,161],{},"My next goal is to introduce interval training to boost Lisbeth’s cardiovascular health,","” Jørgen says with a smile.\n“",[21,164,165],{},"The heart responds remarkably well — even late in life",".”",[25,168,169],{},"He pauses, then laughs.",[25,171,72,172,99],{},[21,173,174],{},"But I might need to do a little convincing first.",[14,176,178],{"id":177},"the-power-of-intensity-for-heart-and-muscle",[18,179,180],{},"The Power of Intensity — for Heart and Muscle",[25,182,183,184,187,188,191],{},"Lisbeth’s progress isn’t just inspiring; it mirrors what science now knows about healthy aging.\nA landmark study led by ",[18,185,186],{},"Dr. Erin J. Howden"," (",[21,189,190],{},"Circulation",", 2018) followed adults for a year and found that moderate exercise alone did little to reverse the cardiac effects of a sedentary lifestyle. But when intensity increased, the heart responded. Elasticity improved. Oxygen uptake rose. In short — the heart got younger.",[25,193,194,195,198,199,202],{},"The same principle applies to ",[18,196,197],{},"strength training",". Research shows that lifting heavy — engaging the large muscle groups — isn’t just about mobility or appearance. It’s about survival. People with greater muscular strength have up to a ",[18,200,201],{},"30% lower risk of developing cancer",", and the same applies to cardiovascular disease.",[25,204,205],{},"Intensity matters. Whether it’s your heart rate or the weight on the bar, pushing beyond comfort is what drives real change.",[25,207,208,209,212,213,224],{},"That’s why Myworkout 4x4 combines **targeted high-intensity intervals and strength training ",[18,210,211],{},"— both proven to slow biological aging and extend healthy years of life. All it takes is 16 focused minutes, twice a week, with guidance rooted in three decades of science."," Ready to take control of your health? **Download ",[18,214,215,216,219,220,223],{},"Myworkout 4x4 ",[18,217,218],{},"on the"," App Store ",[18,221,222],{},"or"," Google Play"," — and add life to your years.",{"title":226,"searchDepth":227,"depth":227,"links":228},"",2,[229,231,232,233,234,235,236],{"id":16,"depth":230,"text":23},3,{"id":37,"depth":230,"text":40},{"id":51,"depth":230,"text":54},{"id":86,"depth":230,"text":89},{"id":111,"depth":230,"text":114},{"id":151,"depth":230,"text":156},{"id":177,"depth":230,"text":180},"A knee replacement. A shattered kneecap from a fall. A frozen shoulder.",false,"md","A knee replacement. A shattered kneecap from a fall. A frozen shoulder. Eye surgery. And 83 vibrant years of life. So why did Lisbeth decide that this — of all years — was the time to start exercising?","webflow-6847db225ae9b6b2c11506c6-screenshot-202025-06-10-20at-2009-13-29-8542003304f4","Is It Ever Too Late to Start Exercising? 🤔",[241],"en","Imported from Webflow CMS as a public content page.",{"seoStatus":247},"migrated",true,"\u002Fen\u002Fblog\u002Fis-it-ever-too-late-to-start-exercising",{"title":5,"description":237},"en\u002Fblog\u002Fis-it-ever-too-late-to-start-exercising","stories","SMdgHje3es8ium7xGzpcYiclOZuBbJVdUHBhbAG8Fxw",1787314496460]