[{"data":1,"prerenderedAt":107},["ShallowReactive",2],{"content:\u002Fen\u002Fblog\u002Foracle-uses-myworkout":3},{"id":4,"title":5,"alternate":6,"blogIndex":9,"body":10,"canonical":9,"description":91,"excludeFromBlogIndex":92,"extension":93,"heroBadges":9,"heroBody":94,"heroCta":9,"heroImage":95,"heroImageAlt":5,"heroImageObjectPosition":9,"heroImagePresentation":9,"heroSubtitle":9,"heroTitle":5,"heroTitleClass":9,"images":96,"language":97,"layoutIntent":98,"meta":99,"navigation":101,"noindex":92,"ogImage":9,"path":102,"publishedAt":9,"readingTime":9,"sections":9,"seo":103,"stem":104,"tag":105,"topics":9,"webflowCollection":9,"webflowItemId":9,"webflowSource":9,"__hash__":106},"pages\u002Fen\u002Fblog\u002Foracle-uses-myworkout.md","Oracle uses Myworkout",{"en":7,"nb-NO":8},"https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fblog\u002Foracle-uses-myworkout","https:\u002F\u002Fwww.myworkout.com\u002Fno",null,{"type":11,"value":12,"toc":87},"minimark",[13,18,27,35,41,47,54,64,70,76],[14,15,17],"h5",{"id":16},"training-competition-between-departments","Training competition between departments",[19,20,21,22,26],"p",{},"\"",[23,24,25],"em",{},"Over 60% of our employees signed up for the competition from all three offices. It was great, there was a lot of energy and it became a lunchtime chat. And a lot of talk about VO₂max, biological age and how much each person has trained? So it was very positive. And a lot of fun","\". Stine Andersen is Senior HR Manager at Oracle Norway and has been responsible for the inter-office training competition.",[28,29,31],"h6",{"id":30},"what-was-your-first-impression-of-myworkout",[32,33,34],"strong",{},"What was your first impression of Myworkout?",[19,36,37,40],{},[23,38,39],{},"\"Initially, I was very averse to running 4x4, because I thought it was way too long. I was very skeptical, I have to say, because I don't really like running\" -"," Stine_._",[28,42,44],{"id":43},"what-do-you-think-now-that-the-competition-is-over",[32,45,46],{},"What do you think now that the competition is over?",[19,48,49,50,53],{},"Anders Løvøy, Nordic Communications Manager says: \"",[23,51,52],{},"I thought I was in a relatively good position compared to the average for my age, at least. This 4x4 program has been very good for me. I was a bit down on training, so I was a bit out of shape. It was a fantastic way to get started, and something that has given tangible and noticeable results. It was easier than I thought, and it was motivating with this app. Being able to measure against myself and see that I was making gradual progress was a motivating factor,\""," says Anders.",[19,55,56,59,60,63],{},[23,57,58],{},"\"It was really exciting to see how much I could actually improve. From indoors, I've had an improvement in oxygen uptake from 54 to 62. And I notice that outside, especially when I go skiing and stuff like that, that I have more power on the uphill slopes. I'm pleasantly surprised at how positively it affected me\"",". Says Ketil Grøttum who works as Marketing Manager at Oracle Norway.",[23,61,62],{},"\"For me, this 4x4 training was a great opportunity to get started with my training,\""," Stine.",[28,65,67],{"id":66},"what-does-it-mean-for-oracle-as-an-employer",[32,68,69],{},"What does it mean for Oracle as an employer?",[19,71,72,75],{},[23,73,74],{},"\"The positive thing is that people get fitter, healthier and feel more energized. And that will have a very good consequence for us as employers too, in that you have more energy and can perform better at work because we work in a tough working environment in terms of performance\""," Stine conclude.",[19,77,78,79,86],{},"Want to know more about how you can get started with exercise at your workplace? ",[80,81,85],"a",{"href":82,"rel":83},"https:\u002F\u002Fmeetings-eu1.hubspot.com\u002Feeiksund",[84],"nofollow","Book a meeting with us",".",{"title":88,"searchDepth":89,"depth":89,"links":90},"",2,[],"Oracle employees receive a reduced insurance price from their insurance provider if they exercise to reduce their biological age.",false,"md","Oracle employees receive a reduced insurance price from their insurance provider if they exercise to reduce their biological age. Here is the experience employees are left with after completing a training competition with Myworkout👇","webflow-6542c46ac1e69724e8cdffbe-adobestock-324714222-20kopi-b8fd716d0c7e",[95],"en","Imported from Webflow CMS as a public content page.",{"seoStatus":100},"migrated",true,"\u002Fen\u002Fblog\u002Foracle-uses-myworkout",{"title":5,"description":91},"en\u002Fblog\u002Foracle-uses-myworkout","stories","GZrzZptBnHAphBSQXo2ZOGHQOR2XX_FkBqbg_ygc8f8",1783582680075]