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Raskere

Rettferdig

trening

for

ansatte.

Utviklende

trening

for

ansatte.

Tilpasset

trening

for

ansatte.

exercise

for

your employees.

Make sure your colleagues get access to science-backed exercise where and when it suits them. Staying active should not be expensive, nor should it be time-consuming. It is a win-win!

sick days reduction

biological age

This is what you get with Myworkout

  • Challenge concepts
  • Reports on participation, engagement and effect
  • The app Myworkout GO with premium access
  • Gold-standard customer service
  • Ready-to-go content pack to ensure smooth onboarding for everyone
Engaged employees in 1-2-3

This is how you get your employees to achieve exercise habits that will last

Having a work force in better shapes comes with a huge upside for the company. It is not just the body, but also the brain that greatly benefit from exercise.

Get started

1. Choose the challenge that suits your company

We want to make it super easy for you to get started with more activity. Choose the challenge that best suits you company and employees.

Unsure wether one challenge type will satisfy everyone? No problem! You can choose a mix of challenges to tailor Myworkout to everyone. Find this confusing? Get in touch with us and we'll help you out.

better productivity

2. Share with your colleagues

We have ready-to-go content packs that you can use to inform your colleagues about what is about to happen. This ensures that everyone will get the right info at the right time.

Your will receive your content pack shortly after you place your order.

3. Get ready and join the fun

Every challenge concept is based around collecting as many activity points as possible. Points are collected based on the duration of the activity. However, we have added a health promoting twist! The app will introduce you to HIT-minutes, which are minutes spent with an appropriate amount of intensity. These minutes will reward you quadruple the points.

Get one point for every active minute and four points for every HIT-minute.

Prices

Choose your challenge👇

Ready, steady, GO!

19
usd/employee

Easy to get started and fun to keep going. Every participant can collect points and focus on themselves while following others doing the same:

  • Individual competition
  • 8 weeks duration
  • Try to collect 400 activity points per week
  • Easy sign-up
  • Easy activity registration

Come as you are

20
usd/employee

What is realistic for you and your life? Even though our physiology is somewhat similar, we live very different lives. You decide how much activity suits your life, but it doesn't hurt to push yourself and exercise smarter does it?

  • Choose between individual or team-based competition
  • 8 week duration
  • Your employees can choose between 210, 420 or 700 activity points each per week based on the level of ambition
  • Easy sign-up
  • Easy activity point registration

Battle of the Ages

29
usd/employee

Our gold-standard! In this challenge you will be issued the quickest way to better health and more life with guarranteed results!

  • Choose between team-based or individual competition
  • 11 weeks duration
  • Try to collect up to 400 activity points per week
  • Get notified when it is time to evaluate your progress
  • Receive a rapport on the total collective decrease in biological age after competition end.
  • Easy sign-up
  • Easy activity registration

Ready, steady, GO!

199
kr/ansatt

Lett å komme i gang med og enkelt å holde gående. Her får hver enkelt konsentrere seg om seg og sitt og følge med på sine kollegaers poengjakt via appen.

  • Alle mot alle
  • Varighet 8 uker
  • Forsøk å samle 400 aktivitetspoeng pr uke
  • Enkel påmelding
  • Enkel aktivitetsregistrering

Come as you are

229
kr/ansatt

Hva er realistisk for deg og ditt liv? Selv om vi har nokså lik fysiologi har vi ulike liv og hverdager. Hvor mye aktivitet som passer for deg er det du som bestemmer, men det skader ikke å strekke seg etter litt mer eller litt smartere aktivitet?

  • Velg mellom lagkonkurranse eller alle mot alle
  • Varighet 8 uker
  • De ansatte kan velge å ha som mål 210, 420 eller 700 aktivitetspoeng hver i uken ut fra sitt ambisjonsnivå
  • Enkel påmelding
  • Enkelt aktivitetsregistrering

Battle of the Ages

269
kr/ansatt

Vår gullstandard og folkepakke! I denne konkurransen vil du få utdelt korteste vei til bedre helse og mer liv med garantert effekt!

  • Velg mellom lagkonkurranse eller alle mot alle
  • Varighet 11 uker
  • Forsøk å samle opp til 400 aktivitetspoeng pr uke
  • Bli varslet når det er tid for evaluering for å se din egen utvikling
  • Motta rapport på gruppens samlede nedgang i biologisk alder etter konkurranseslutt
  • Enkel påmelding
  • Enkelt aktivitetsregistrering
Ready, steady, GO!

199

kr/ansatt

Lett å komme i gang med og enkelt å holde gående. Her får hver enkelt konsentrere seg om seg og sitt og følge med på sine kollegaers poengjakt via appen.

  • Alle mot alle
  • Varighet 8 uker
  • Forsøk å samle 400 aktivitetspoeng pr uke
  • Enkel påmelding
  • Enkel aktivitetsregistrering
Come as you are

229

kr/ansatt

Hva er realistisk for deg og ditt liv? Selv om vi har nokså lik fysiologi har vi ulike liv og hverdager. Hvor mye aktivitet som passer for deg er det du som bestemmer, men det skader ikke å strekke seg etter litt mer eller litt smartere aktivitet?

  • Velg mellom lagkonkurranse eller alle mot alle
  • Varighet 8 uker
  • De ansatte kan velge å ha som mål 210, 420 eller 700 aktivitetspoeng hver i uken ut fra sitt ambisjonsnivå
  • Enkel påmelding
  • Enkelt aktivitetsregistrering
Battle of the Ages

269

kr/ansatt

Vår gullstandard og folkepakke! I denne konkurransen vil du få utdelt korteste vei til bedre helse og mer liv med garantert effekt!

  • Velg mellom lagkonkurranse eller alle mot alle
  • Varighet 11 uker
  • Forsøk å samle opp til 400 aktivitetspoeng pr uke
  • Bli varslet når det er tid for evaluering for å se din egen utvikling
  • Motta rapport på gruppens samlede nedgang i biologisk alder etter konkurranseslutt
  • Enkel påmelding
  • Enkelt aktivitetsregistrering

Documented results, based on 25 years of research, with Myworkout

Feel safe knowing that all content and information you and your colleagues receive from us is backed our science. For more than 25 years our Professors of Medicine, Jan Hoff and Jan Helgerud, have carried out research on what it takes to improve your physical capacity and in turn make society healthier, more productive and sustainable. In collaboration with developers in Myworkout they have created the most time-efficient road to better health and more life through an app.

Demo

Non-binding demo for your business?

Fill out your details below and we will get in touch within 24 hours.

Takk! Vi kontakter deg innen 24 timer.
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Or contact Marianne directly via email

Marianne Rønne

marianne@myworkout.no