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5%

more

productive

3,5

fewer

sick days

7 yrs

reduced

biological

age

Achieve better health, working environment and productivity in the workplace through our app-based activity competitions. Engage your employees and gain health equity with scientific guarantee.

biological age

sick days reduction

This is what you get with Myworkout

  • Challenge concepts
  • Reports on participation, engagement and effect
  • The app Myworkout GO with premium access
  • Gold-standard customer service
  • Ready-to-go content pack to ensure smooth onboarding for everyone
Engaged employees in 1-2-3

Empower health

Having a work force in better shapes comes with a huge upside for the company. It is not just the body, but also the brain that greatly benefit from exercise.

Get started

1. Choose the challenge that suits your company

We want to make it super easy for you to get started with more activity. Choose the challenge that best suits you company and employees.

Unsure wether one challenge type will satisfy everyone? No problem! You can choose a mix of challenges to tailor Myworkout to everyone. Find this confusing? Get in touch with us and we'll help you out.

better productivity

2. Share with your colleagues

We have ready-to-go content packs that you can use to inform your colleagues about what is about to happen. This ensures that everyone will get the right info at the right time.

Your will receive your content pack shortly after you place your order.

3. Get ready and join the fun

Every challenge concept is based around collecting as many activity points as possible. Points are collected based on the duration of the activity. However, we have added a health promoting twist! The app will introduce you to HIT-minutes, which are minutes spent with an appropriate amount of intensity. These minutes will reward you quadruple the points.

Get one point for every active minute and four points for every HIT-minute.

Challenges

Choose your challenge👇

Team competition

Team competition
23 usd/employee

What is realistic for you and your life? Even though our physiology is somewhat similar, we live very different lives. You decide how much activity suits your life, but it doesn't hurt to push yourself and exercise smarter does it?

  • Team-based competition
  • 8 week duration
  • Your employees can choose between 210, 420 or 700 activity points each per week based on the level of ambition
  • Easy sign-up
  • Easy activity point registration

All versus all

All versus all
21 usd/employee

Easy to get started and fun to keep going. Every participant can collect points and focus on themselves while following others doing the same:

  • Individual competition
  • 8 weeks duration
  • The goal is to collect as many activity points as possible
  • Easy sign-up
  • Easy activity registration
No items found.

Lagkonkurranse

249
kr/ansatt

Sett sammen lag! Hvilket lag samler flest aktivitetspoeng?

  • Lagbasert konkurranse
  • Varighet 8 uker
  • Hvert lag forsøker å samle flest mulige aktivitetspoeng
  • Enkel onboarding
  • Opptil 6 personer i hvert lag

Alle mot alle

229
kr/ansatt

Lett å komme i gang med og enkelt å holde gående. Her får hver enkelt konsentrere seg om seg og sitt og samtidig følge med på sine kollegaers poengjakt via appen.

  • Alle mot alle
  • Varighet 8 uker
  • Enkel registrering
  • Målet er å samle flest mulige aktivitetspoeng
Alle mot alle

229

kr/ansatt

Lett å komme i gang med og enkelt å holde gående. Her får hver enkelt konsentrere seg om seg og sitt og samtidig følge med på sine kollegaers poengjakt via appen.

  • Alle mot alle
  • Varighet 8 uker
  • Enkel registrering
  • Målet er å samle flest mulige aktivitetspoeng
Lagkonkurranse

249

kr/ansatt

Sett sammen lag! Hvilket lag samler flest aktivitetspoeng?

  • Lagbasert konkurranse
  • Varighet 8 uker
  • Hvert lag forsøker å samle flest mulige aktivitetspoeng
  • Enkel onboarding
  • Opptil 6 personer i hvert lag

Documented results, based on 25 years of research, with Myworkout

Feel safe knowing that all content and information you and your colleagues receive from us is backed our science. For more than 25 years our Professors of Medicine, Jan Hoff and Jan Helgerud, have carried out research on what it takes to improve your physical capacity and in turn make society healthier, more productive and sustainable. In collaboration with developers in Myworkout they have created the most time-efficient road to better health and more life through an app.

Book meeting

Talk with us

Choose a date that suits you to learn more about what we offer

Book meeting
Takk! Vi kontakter deg innen 24 timer.
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Or contact Marianne directly via email

Marianne Rønne

marianne@myworkout.no