less sick days
Rejuvenate biological age
by 7 years
Participate in engaging contests that empowers employees to take control over their health. Let’s take the first step to achieve more health - together.
Having a work force in better shapes comes with a huge upside for the company. It is not just the body, also the brain benefit greatly from exercise. But do you know how it may impact your company?Learn more
We want to make it super easy for you to get started with more activity. Choose the challenge that best suits you company and employees.
Unsure wether one challenge type will satisfy everyone? No problem! You can choose a mix of challenges to tailor Myworkout to everyone. Find this confusing? Get in touch with us and we'll help you out.
We have ready-to-go content packs that you can use to inform your colleagues about what is about to happen. This ensures that everyone will get the right info at the right time.
Your will receive your content pack shortly after you place your order.
Every challenge concept is based around collecting as many activity points as possible. Points are collected based on the duration of the activity. However, we have added a health promoting twist! The app will introduce you to HIT-minutes, which are minutes spent with an appropriate amount of intensity. These minutes will reward you quadruple the points.
Get one point for every active minute and four points for every HIT-minute.
Lett å komme i gang med og enkelt å holde gående. Her får hver enkelt konsentrere seg om seg og sitt og samtidig følge med på sine kollegaers poengjakt via appen.
Sett sammen lag! Hvilket lag samler flest aktivitetspoeng?
Feel safe knowing that all content and information you and your colleagues receive from us is backed our science. For more than 25 years our Professors of Medicine, Jan Hoff and Jan Helgerud, have carried out research on what it takes to improve your physical capacity and in turn make society healthier, more productive and sustainable. In collaboration with developers in Myworkout they have created the most time-efficient road to better health and more life through an app.
Choose a date that suits you to learn more about what we offer
Or contact Marianne directly via email