We want to make it super easy for you to get started with more activity. Choose the challenge that best suits you company and employees.
Unsure wether one challenge type will satisfy everyone? No problem! You can choose a mix of challenges to tailor Myworkout to everyone. Find this confusing? Get in touch with us and we'll help you out.
2. Share with your colleagues
We have ready-to-go content packs that you can use to inform your colleagues about what is about to happen. This ensures that everyone will get the right info at the right time.
Your will receive your content pack shortly after you place your order.
3. Get ready and join the fun
Every challenge concept is based around collecting as many activity points as possible. Points are collected based on the duration of the activity. However, we have added a health promoting twist! The app will introduce you to HIT-minutes, which are minutes spent with an appropriate amount of intensity. These minutes will reward you quadruple the points.
Get one point for every active minute and four points for every HIT-minute.
What is realistic for you and your life? Even though our physiology is somewhat similar, we live very different lives. You decide how much activity suits your life, but it doesn't hurt to push yourself and exercise smarter does it?
8 week duration
Your employees can choose between 210, 420 or 700 activity points each per week based on the level of ambition
Documented results, based on 25 years of research, with Myworkout
Feel safe knowing that all content and information you and your colleagues receive from us is backed our science. For more than 25 years our Professors of Medicine, Jan Hoff and Jan Helgerud, have carried out research on what it takes to improve your physical capacity and in turn make society healthier, more productive and sustainable. In collaboration with developers in Myworkout they have created the most time-efficient road to better health and more life through an app.
Talk with us
Choose a date that suits you to learn more about what we offer