[{"data":1,"prerenderedAt":141},["ShallowReactive",2],{"content:\u002Fen\u002Fscience":3},{"id":4,"title":5,"alternate":6,"blogIndex":9,"body":10,"canonical":9,"description":17,"excludeFromBlogIndex":18,"extension":19,"heroBadges":9,"heroBody":9,"heroCta":9,"heroImage":9,"heroImageAlt":9,"heroImageObjectPosition":9,"heroImagePresentation":9,"heroSubtitle":9,"heroTitle":20,"heroTitleClass":9,"images":21,"language":39,"layoutIntent":40,"meta":41,"navigation":43,"noindex":18,"ogImage":9,"path":44,"publishedAt":9,"readingTime":9,"sections":45,"seo":137,"stem":138,"tag":9,"topics":9,"webflowCollection":9,"webflowItemId":9,"webflowSource":139,"__hash__":140},"pages\u002Fen\u002Fscience.md","Science Research | Myworkout",{"en":7,"nb-NO":8},"https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fscience","https:\u002F\u002Fwww.myworkout.com\u002Fno\u002Fforskningen",null,{"type":11,"value":12,"toc":13},"minimark",[],{"title":14,"searchDepth":15,"depth":15,"links":16},"",2,[],"Science-backed training built on 30 years of research, Professors Jan Hoff and Jan Helgerud, and more than 200 peer-reviewed publications.",false,"md","Science",[22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38],"webflow-myworkout-logo-1-6128e5b2843d","webflow-menu-icon-ea20998d3ebe","webflow-jan-helgerud-cristiano-ronaldo-546b26a8b9a5","webflow-no-64ff12a38f02e85ef17cfc1b-jan-helgerud-cristiano-ronaldo-022ee4a69c5a","webflow-iphone-xs-max-mockup-featuring-a-color-custom-backdrop-244-el-13-1e1a99c67fab","webflow-no-639b1539837489d431ff4f3c-iphone-xs-max-mockup-featuring-a-color-custom-backdrop-244-el-20-13-060170027196","webflow-design-uten-navn-9-ca2837de86b0","webflow-no-651ab04bc9b77e3e4dcaf83a-design-20uten-20navn-9-76534313507b","webflow-app-store-review-2026-personal-0af755365913","webflow-play-store-review-2026-personal-47f561a456ff","webflow-ntnu-hoeyde-eng-1-8cd7ff084398","webflow-no-644a7869ae78331de9be2339-ntnu-hoeyde-eng-5a71e993f260","webflow-sintef-vector-logo-74eb30fdb9f1","webflow-644a78940fd0b415b81523b1-forskningsradet-logo-en-svart-7724f007c1a6","webflow-644a782f0ee001214b95b65b-innovationnorway-cdc7d2d59623","webflow-no-644a782f0ee001214b95b65b-innovationnorway-99792d6806e2","webflow-myworkout-logo-negative-fb3ffc4e98ab","en","Media-rich English science page composed from migrated Webflow assets.",{"seoStatus":42},"migrated",true,"\u002Fen\u002Fscience",[46],{"type":47,"introTitle":48,"introParagraphs":49,"introStats":54,"introVideo":61,"sportsSection":65,"sportsImage":76,"youthSection":78,"gamificationSection":85,"appImages":94,"tedVideo":99,"technologySection":102,"reviewBadges":119,"partnersTitle":126,"partnerLogos":127},"science-page","Training as medicine",[50,52],[51],"At the heart of our technology is a foundation of rigorous scientific research spanning more than three decades. With over 200 peer-reviewed publications on PubMed, you can trust that the content and information you receive from us is rooted in science.",[53],"Professors of Medicine Jan Hoff and Jan Helgerud have dedicated their careers to exploring what it takes to improve physical capacity - leading to a healthier, more productive and sustainable society.",[55,58],{"value":56,"label":57},"30+","years of research",{"value":59,"label":60},"200+","peer-reviewed publications",{"videoId":62,"title":63,"type":64},"WH0z7Uk7JBw","Jan Helgerud: Fountain of Youth","youtube",{"title":66,"paragraphs":67},"Science backed by Messi, Ronaldo and fish",[68,70],[69],"Jan Hoff and Jan Helgerud are world-leading researchers in exercise as medicine. Their work has helped improve quality of life for people with cardiovascular disease, rheumatism, Parkinson's disease, MS, obesity, high blood pressure and more.",[71,72,75],"Their work with clubs and icons such as ",{"text":73,"href":74},"Messi, Christiano Ronaldo, Real Madrid and Barcelona","https:\u002F\u002Fwww.eurekalert.org\u002Fnews-releases\u002F835671"," started as a memorable side project, but became a remarkable success story. Their principles moved from elite sport into clinical practice, proving the universal effect of the 4x4 method.",{"imageId":24,"alt":77},"Jan Helgerud with Cristiano Ronaldo",{"title":79,"paragraphs":80},"The fountain of youth is physical activity",[81,83],[82],"Maximal oxygen consumption (VO₂max) is one of the strongest predictors of cardiovascular health and mortality, and it is observed to decrease by roughly 1% per year. As a consequence, the risk of cardiovascular disease and premature death rises with age.",[84],"The training principles implemented in the app are an effective strategy for improving VO₂max in an aging population. Given the close association between VO₂max and physical health, this can improve quality of life and serve as a cost-effective public-health measure.",{"title":86,"paragraphs":87},"Unlocking health with gamification",[88,90,92],[89],"Focus on intensity in your workouts. Intensity beats quantity, and high-intensity training is what makes the difference.",[91],"You decide how long you want to stay in the right zone, but the heart needs 1-2 minutes to fill completely with blood. If you stay in the right intensity zone for 2 minutes or more, the app starts awarding HIT points.",[93],"Every week brings a fresh opportunity to collect HIT points, the currency of better health, better fitness and better performance. You only need 32 points a week to improve your fitness.",[95,97],{"imageId":26,"alt":96},"Myworkout GO shown on an iPhone",{"imageId":28,"alt":98},"Myworkout app screen with biological age and training data",{"videoId":100,"title":101},"qUSy0P7UHW8","The Norwegian method | Jan Hoff | TEDxTrondheim",{"title":103,"paragraphs":104},"Research combined with breakthrough technology",[105,111,113],[106,107,110],"Traditional methods often rely on calculated health metrics, but we have taken a leap forward. Instead of relying on unreliable data such as heart rate, we use smartphone technology.",{"text":108,"href":109}," Myworkout GO measures VO₂max and biological age with a margin of error as low as 4.5%","https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fblog\u002Fprediction-of-vo2max-from-submaximal-exercise-using-the-myworkoutgo-app",".",[112],"The app calculates VO₂max and biological age by measuring how much work you can perform during a standardized 4x4-minute interval session. Based on effort and resistance, the app calculates your workload and capacity.",[114,115,118],"A study using the Myworkout GO app for high-intensity interval training ",{"text":116,"href":117,"strong":43},"showed that the app was as effective as professional supervision in improving cardiorespiratory fitness and quality of life for patients with inflammatory rheumatic diseases","https:\u002F\u002Fwww.myworkout.com\u002Fen\u002Fblog\u002Fsmartphone-assisted-high-intensity-interval-training-in-inflammatory-rheumatic-disease-patients",", potentially offering a cost-saving treatment option.",[120,123],{"imageId":30,"href":121,"alt":122},"https:\u002F\u002Fapps.apple.com\u002Fno\u002Fapp\u002Fmyworkout-4x4-cardio-training\u002Fid6497329690","App Store review 4.6 out of 5 stars",{"imageId":31,"href":124,"alt":125},"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=no.myworkout.b2c.mybioage","Google Play review 4.4 out of 5 stars","Three decades of research in collaboration with",[128,130,132,135],{"imageId":32,"alt":129},"NTNU",{"imageId":34,"alt":131},"SINTEF",{"imageId":133,"alt":134},"webflow-644a78940fd0b415b81523b1-forskningsradet-logo-en-svart-f6a3dd8e29f6","The Research Council of Norway",{"imageId":36,"alt":136},"Innovation Norway",{"title":5,"description":17},"en\u002Fscience","import-system\u002Fwebflow\u002Frendered-pages\u002Fen\u002Fscience.html","o0xHN_RY_lap7TzqO8OUq_E0lMNtWybIjFT7zbSL7Dc",1783582686884]