Tine Norsk Melkeråvare
You are hereby invited to an individual activity challenge. Together we strive towards a common goal of better health
To become a robust employee, you need to train with intensity. And by that, we mean you need to breath heavy. During this period, we'll teach you to prioritize intensity over quantity - and you'll feel the effects of it.
Myworkout has developed unique technology that can measure your VO2max and biological age with scientific precision - just by using a smartphone.
VO2max is the most precise health parameter we know of; more important than blood pressure, cholesterol and BMI combined.
The app tracks HIT minutes per session. If you in the right intensity zone for more than 2 minutes, the app starts giving you HIT points. HIT improve your health and general performance. Research says that the best cardiac training is hard work that causes breathlessness, for 3-5 minutes, but not to exhaustion. The intensity of the workout is crucial for the effect of the training.
Using our technology, the app measures your biological age accurately, and by following our recommendations - reducing it by around 7 years in 8-10 weeks, statistically improving productivity and reducing illness-related absences. This is science, backed by Messi, Ronaldo - and 30 years of clinical research on different patient groups!
TINE values your health by inviting you to participate in this individual challenge. You don't miss out on this opportunity.
How to join the campaign
Joining is easy. Just follow the steps we show you below:
Step 1: Press the button “Join the challenge"
Step 2: Copy the code
Step 3: Go to the Myworkout GO app and tap on the Competition tab.
Step 4: Paste the code.
Step 5: Congratulations! You're in the campaign!
How do I get HIT minutes?
When you're out and about, all we need you to do is start a 4x4 HIT interval session where you walk or run following instructions from the voice in the app. Your capacity is then calculated based on GPS data and barometer readings in your phone. When you finish the session you can ask it to “Evaluate the session”. Any other outdoor walking or running activity that you choose to track with Myworkout GO will now give you HIT minutes, provided your intensity is high enough.
Eligible activities
The criteria for getting HIT minutes with the app are that you keep both legs moving and that you achieve at least 85% of your maximum heart rate. By connecting a heart rate monitor to the app, you will be able to get HIT minutes also for activities that cannot be measured via GPS and barometer. These activities include:
Cycling, cross-country skiing, swimming, rowing, elliptical training, etc.
Questions about how to connect a heart rate monitor, what HIT minutes are, how they are collected and much more can be found in our knowledge base.
HIT vs. activity points
You get 4 points per HIT minute and 1 point per activity minute. Activity minutes are not in addition to HIT points. You do not get HIT points for strength training.
Do not use the app for this
As a rule of thumb, the app is intended to measure your physical activity and fitness level. You should therefore not use the app on your way to the coffee machine, when shoveling snow or walking the dog. More specifically for this campaign, we recommend that you focus on the training program we have made available to you here.
Want to learn about the fountain of youth? How to burn a calorie? Or how to train like Lionel Messi and Ronaldo? Then this is the seminar for you.
Do you want to learn more about the research and how the app works? Perhaps you'd like to take on extra responsibility to help your colleagues understand and use the app correctly? Learn more about how to motivate and enroll courses from here.
Activity campaigns offer a chance to start fresh. The Myworkout Program offers several benefits that can be beneficial for your new lifestyle. The program is meant for both company and users. Feel free to surfe through our offerings here.
