Myworkout is more than just a vision, it's a mission to combat the growing inactivity crisis and its detrimental effects on employee health and productivity. Myworkout has been working for 10 years to put public health in focus in companies. We all know that lifestyle diseases are a growing trend and come with a rising price tag for both society and business.
We’re in the business of transformation and offer companies and individuals a scientific success formula that rejuvenates biological age by 7 years, improves productivity by 5% on average and reduces sick leave by 3.5 days per year after just 10 weeks.
All you need is 16 minutes of high-intensity exercise. Our professors and private clinic have helped more than 1,100 patients with lifestyle diseases back to work. The expertise behind Myworkout comes from world-leading scientists and pioneers in exercise as medicine who have spent three decades researching the beneficial effects of exercise on health, ageing and disease prevention.
Myworkout has been 10 years on the market with our groundbreaking app that is the first and only app that can predict VO2max and biological age with scientifically high accuracy.
Due to this unique technology, we can measure the effect of a user's efforts resulting in personal reports, but report to businesses. These reports provide group-level insights on engagement, effects and goal achievement related to the UN and our recommendations for activity. The app enables us to quantify what your company has done to contribute to achieving UN Sustainable Development Goal 3.4 prevention of premature mortality caused by non-communicable diseases.
The app has been assessed by the Norwegian Directorate of Health and received top marks for health data protection, security, robustness and usability.
Our app-based wellness solutions are the perfect catalyst for companies looking to kick-start a healthier and more active culture. Choosing Myworkout isn't just a choice, it's a statement that you value your employees' health and productivity. No matter the size of your business, Myworkout is a healthy choice that pays off in vitality, team spirit and bottom-line results.