Smart Media
Smart Media offers Myworkout GO to all its employees, aiming to prioritize employees health and well-being.
To become a robust employee, you need to train properly. And by properly, we mean you need to breath heavy. During this period, we'll teach you to prioritize intensity over quantity - and you'll feel the effects of it.
Myworkout has developed unique technology that can measure your VO2max and biological age with scientific precision - just by using a smartphone.
VO2max is the most precise health parameter we know of; more important than blood pressure, cholesterol and BMI combined.
The app tracks HIT minutes per session. If you are out of breath for more than 2 minutes, the app starts giving you HIT points. HIT improve your health and general performance. Research says that the best cardiac training is hard work that causes breathlessness, for 3-5
minutes, but not to exhaustion. The intensity of the workout is crucial for the effect of
the training.
Using our technology, the app measures your biological age accurately, and by following our recommendations - reducing it by around 7 years in 8-10 weeks, statistically improving productivity and reducing illness-related absences. This is science, backed by Messi, Ronaldo - and 30 years of clinical research on different patient groups!
Hvis formen ikke er slik du ønsker den skal være, er gåturer den enkleste måten å komme i gang på. Det holder begge bena aktive, noe som er viktig for at blodet skal strømme gjennom årene via hjertet på den mest effektive måten. Når du går i høyere tempo og helst i motbakker, kan du begynne å bli andpusten. Vi ser gjerne at du går inn i denne sonen to ganger i uken i ca. 16 minutter hver gang (4x4 intervaller). Hvis du holder på med dette i bare noen få uker, vil den fysiske kapasiteten din bli bedre, noe som betyr at du vil kunne gå raskere og kanskje begynne å løpe.
*Hvis du allerede er glad i å trene og vet hvordan det føles å bli andpusten, gjør din greie og loggfør det i appen 🥳.
Need a little inspiration in your everyday training? Klaus Sonstad has trained with Myworkout and interviewed Jan Helgerud, Professor of Medicine.
Want to learn about the fountain of youth? How to burn a calorie? Or how to train like Lionel Messi and Ronaldo? Then this is the seminar for you.
Smart Media values and prioritizes employee health by giving employees access to the Myworkout GO app. Don't miss out on this opportunity to enhance your health and vitality.
Activity campaigns offer a chance to start fresh. The Myworkout Program offers several benefits that can be beneficial for your new lifestyle. The program is meant for both company and users. Feel free to surfe through our offerings here.
