SLB
Join the team contest, where testing new features fuels your journey to better health and a more productive future.
To become a robust employee, you need to train with intensity. And by that, we mean you need to breath heavy. During this period, we'll teach you to prioritize intensity over quantity - and you'll feel the effects of it.
Myworkout has developed unique technology that can measure your VO2max and biological age with scientific precision - just by using a smartphone.
VO2max is the most precise health parameter we know of; more important than blood pressure, cholesterol and BMI combined.
The app tracks HIT minutes per session. If you in the right intensity zone for more than 2 minutes, the app starts giving you HIT points. HIT improve your health and general performance. Research says that the best cardiac training is hard work that causes breathlessness, for 3-5 minutes, but not to exhaustion. The intensity of the workout is crucial for the effect of the training.
Using our technology, the app measures your biological age accurately, and by following our recommendations - reducing it by around 7 years in 8-10 weeks, statistically improving productivity and reducing illness-related absences. This is science, backed by Messi, Ronaldo - and 30 years of clinical research on different patient groups!
SLB values and prioritizes employee health by giving you access to the Myworkout GO app and enabling you to participate in engaging activity contests. Don't miss out on this opportunity.
How to score points
All activity earns points as long as it is logged in the app. This can be done directly in Myworkout GO (start/stop) or by connecting a heart rate monitor. We give extra points for HIT minutes, as these are the most important minutes for your physical health.
Questions about how to connect a heart rate monitor, what HIT minutes are, how they are collected and much more can be found in our knowledge base.
HIT vs. activity points
You get 4 points per HIT minute and 1 point per activity minute. Activity minutes are not in addition to HIT points. You do not get HIT points for strength training.
Do not use the app for this
As a rule of thumb, the app is intended to measure your physical activity and fitness level. You should therefore not use the app on your way to the coffee machine, when shoveling snow or walking the dog. More specifically for this campaign, we recommend that you focus on the training program we have made available to you here.
Want to learn about the fountain of youth? How to burn a calorie? Or how to train like Lionel Messi and Ronaldo? Then this is the seminar for you.
Activity campaigns offer a chance to start fresh. The Myworkout Program offers several benefits that can be beneficial for your new lifestyle. The program is meant for both company and users. Feel free to surfe through our offerings here.
