Your employer invites you to join a fun and inclusive activity challenge—and we hope as many as possible will participate! With Myworkout GO, you’ll track your activity, boost your fitness, and compete in a friendly way. Simple, motivating, and designed for everyone—let’s get moving together!
Start by calibrating the app so it can get to know you a little better. Do you want it to give you as precise feedback on your form as possible? It can only do this when it knows your capacity.
Logging Your Activity
You can log all your workouts in the app to keep track of your training.
You can:
✔ Start and stop activities directly in Myworkout GO, or
✔ Connect a heart rate monitor for automatic tracking
HIT Minutes & Activity Tracking
The app helps you focus on effective training. HIT minutes (high-intensity training) are the most valuable for improving your health. When relevant, you’ll see how different activities contribute to your progress.
Using Myworkout GO for Challenges
When a competition begins, you'll get an invitation to participate with your colleagues. Here’s how you earn points in the challenge:
✔ HIT training gives you 4 points per HIT minute.
✔ All other activities, including strength training, give you 1 point per activity minute.
What Not to Log
Myworkout GO is designed to track structured training and fitness levels. Everyday movements like walking to the coffee machine, shoveling snow, or casual strolls with your dog shouldn’t be logged as workouts.
We recommend that you focus on the training program we have made available here.
Questions about how to connect a heart rate monitor, what HIT minutes are, how they are collected, and much more can be found in our knowledge base.
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