Welcome DNV Inspection!
“At DNV Inspection, we firmly believe that a healthy workforce is the foundation of a successful organization. Let’s empower our lives through fitness, one step at a time.”
Mohamed Houari, Managing Director, DNV Inspection
As we age, our heart shrinks in size and weight with 1% per year. Prevent lifestyle diseases with Myworkout GO.
Three decades of clinical studies and a decade of R&D has resulted in unique technology that provides exercise instructions, evaluate your workouts and measure your VO2max and biological age with scientific precision - just by using a smartphone.
The Myworkout program has shown remarkable anti-aging effects, improving both your VO2max and your biological age, which is the most precise health parameter we know of; more important than blood pressure, cholesterol and BMI combined.
Using our technology, the app measures your biological age accurately, and by following our recommendations - reducing it by around 7 years in 8-10 weeks, statistically improving productivity and reducing illness-related absences. This is science, backed by Messi, Ronaldo - and Fish!
How to score points
All activity earns points as long as it is logged in the app. This can be done directly in Myworkout GO (start/stop) or by connecting a heart rate monitor. We give extra points for HIT minutes, as these are the most important minutes for your physical health.
Questions about how to connect a heart rate monitor, what HIT minutes are, how they are collected and much more can be found in our knowledge base.
HIT vs. activity points
You get 4 points per HIT minute and 1 point per activity minute. Activity minutes are not in addition to HIT points. You do not get HIT points for strength training.
When the app knows your biological age, it can subsequently understand when you're in the right intensity zone for all types of activities and help you collect those valuable HIT points! Learn more about calibration here.
Quick Reminder!
The app is designed to measure your physical activity and fitness level, so try not to use it for casual movements like heading to the coffee machine, shoveling snow, or walking the dog. Keep in mind, your activities will be visible (don’t worry—no personal health data), so let’s keep it fair and avoid any shortcuts!
We recommend that you focus on the training program we have made available to you here.
How to score points
All activity earns points as long as it is logged in the app. This can be done directly in Myworkout GO (start/stop) or by connecting a heart rate monitor. We give extra points for HIT minutes, as these are the most important minutes for your physical health.
Questions about how to connect a heart rate monitor, what HIT minutes are, how they are collected and much more can be found in our knowledge base.
HIT vs. activity points
You get 4 points per HIT minute and 1 point per activity minute. Activity minutes are not in addition to HIT points. You do not get HIT points for strength training.
When the app knows your biological age, it can subsequently understand when you're in the right intensity zone for all types of activities and help you collect those valuable HIT points! Learn more about calibration here.
Quick Reminder!
The app is designed to measure your physical activity and fitness level, so try not to use it for casual movements like heading to the coffee machine, shoveling snow, or walking the dog. Keep in mind, your activities will be visible (don’t worry—no personal health data), so let’s keep it fair and avoid any shortcuts!
We recommend that you focus on the training program we have made available to you here.
Want to learn about the fountain of youth? How to burn a calorie? Or how to train like Lionel Messi and Ronaldo? Then this is the seminar for you.
Do you want to learn more about the research and how the app works? Perhaps you'd like to take on extra responsibility to help your colleagues understand and use the app correctly? Learn more about how to motivate and enroll courses from here.
Activity campaigns offer a chance to start fresh. The Myworkout Program offers several benefits that can be beneficial for your new lifestyle. The program is meant for both company and users. Feel free to surfe through our offerings here.
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