More Health. More Productivity.
How does 5% increased productivity sound? Or 3,5 less sick days per participant per year?
Choosing myworkout is a healthy business-decision for any company, no matter their size.
myworkout is a well established health and fitness-app from Norway. For many years now it has
yielded amazing results for whole workforces as well as for individuals.
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Partners we collaborate with
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While the above numbers are already impressive, myworkout will bring even more benefits that
are equally exciting. We all know how exercise stimulates endorphins, the happiness hormones.
Just imagine an overall improved team spirit, an atmosphere of positivity and people who really
feel good about themselves!
The 4x4 training by myworkout is so efficient and effective that just three short sessions per
week are enough to bring about all those amazing results. This way building that increased productivity does not eat into working hours. Myworkout offers various forms of exercises for groups, team-contests as well as every person for themself-trainings. With myworkout you will find the perfect exercise format for your company.
Yes, you will break a sweat. But that's a good thing.
It’s truly a world first: Not only can Myworkout measure your biological age with scientific accuracy - simply by using the app - it will bring it down by as much as seven years after just 8 weeks. Yes, you will break a sweat. But that’s a good thing.
By the way, this anti-aging effect works at any age. Check out what Nolan Bushnell, already an overachiever, had to say about Myworkout in the video above.
Jan Hoff and Jan Helgerud, the minds behind Myworkout, have spent over three decades researching how exercise affects health, aging, and disease prevention. Their findings have been widely applied in the health sector, contributing to the treatment and even reversal of up to 35 different lifestyle diseases. But their expertise doesn’t stop there—these same training principles have helped shape the performance of world-class athletes like Messi and Ronaldo. They even tested 4x4 training successfully on Norwegian salmon—without animal cruelty.
As you see, the principles of Myworkout apply universally.
Sitting is the new smoking - the famous quote by James A. Levine, MD, PhD. Inactivity and lack of exercise are among the leading causes of several lifestyle diseases like cardiovascular diseases and diabetes. Recognizing the scientific accuracy of the app, Norwegian health authorities have approved Myworkout as a tool for estimating VO₂ max and assessing biological age, making it a valuable asset in preventive healthcare. Other governments in Europe and North America are expected to follow suit, acknowledging the importance of VO₂ max as a key health indicator.
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Senior HR Manager
“Over 60% of our employees entered the campaign. It was great, there was a lot of energy and it was something we talked about during lunchtime, all the time.”
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HR Advisor
“The app has given us a common love for exercise, and it has become a talking point in meetings across our organisation. It has motivated many of our employees.”
Recovered from type 2 diabetes
“With the app, I don't train alone. I can compete against others and at the same time with myself. The app gives me concrete feedback on my form and it works!”
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