Myworkout

More Health.

More productivity.

Science-based health technology that instruct people to train smarter so they can achieve a better health equity.

A person on an orange running track.

less sick days

improved productivity

Rejuvenating the
biological age by 7 years

How does 5% increased productivity sound? Or 3,5 less sick days per participant per year?

Choosing Myworkout is a healthy business decision for any company, regardless of size. Myworkout is a well-established health and fitness app from Norway. It has yielded impressive results for whole workforces and individuals for many years.

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A healthy staff is a happy staff

While the above numbers are already impressive, Myworkout will bring even more equally exciting benefits. We all know how exercise stimulates endorphins, the happiness hormones. Just imagine an overall improved team spirit, an atmosphere of positivity, and people who feel good about themselves!

A group of people is running together.
A group of people is working out together.

Get with the program

The training by Myworkout is so efficient and effective that just two short sessions per week are enough to bring about all those fantastic results. This way, building that increased productivity does not eat into working hours.

With Myworkout, you will experience significant health outcomes. Yes, you will break a sweat. But that’s a good thing.

Science, backed by Messi, Ronaldo - and fish!

Jan Hoff and Jan Helgerud, the brains behind Myworkout, have been researching the beneficial effects of exercise on health, aging, and disease prevention for three decades already. They have applied their findings in training world-class athletes like Messi, Ronaldo, Zinedine Zidane, and the German national soccer team that beat Brazil 7-1. They even tested 4x4 training successfully on Norwegian salmon - without animal cruelty.

As you see, the principles of Myworkout apply universally.

🐟
Approved by Norwegian Health Authorities

Doctor’s orders

Sitting is the new smoking - the famous quote by James A. Levine, MD, PhD. Inactivity and lack of exercise are among the leading causes of so-called civilization sicknesses like cardiovascular diseases and diabetes. Realizing the positive effects of Myworkout, the Norwegian health authorities have approved the app for measuring biological age and pharmaceutical treatments. Other governments in Europe and North America are set to follow that example.

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Why choosing Myworkout for your company is a healthy business decision

5 % hike in productivity on average
3,5 less sick days per participant per year
An overall improved team spirit
Rejuvenating the biological age by 7 years
Efficient and effective. Just two sessions per week
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A group of people is working out together.

What our customers are saying

App store review 4.6/5 stars
Play store review 4.4/5 stars

Stine Andersen

Senior HR Manager

“Over 60% of our employees entered the campaign. It was great, there was a lot of energy and it was something we talked about during lunchtime, all the time.”

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Henriette Bore

HR Advisor

“The app has given us a common love for exercise, and it has become a talking point in meetings across our organisation. It has motivated many of our employees.”

Kent Bruland

Recovered from type 2 diabetes

“With the app, I don't train alone. I can compete against others and at the same time with myself. The app gives me concrete feedback on my form and it works!”

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