Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
"A permanent change"
Throughout her adult life, Kathinka Vatne (40) has avoided exercising. That changed when she read about Myworkout 4x4
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Stories
Bjørn uses Myworkout GO as workout motivation
- I exercise almost every day, and because of that I am in great shape and don´t need to take lots of pills like many of my peers do.
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Health
FAQ: Contest with Myworkout GO👌
This is how the contest in Myworkout GO works 1. How do I join the contest?
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Stories
Norwegian Wellness Provider Spearheads First-of-its-Kind Municipal Public Health Campaign with Notable Success
PTrondheim, Norway - April 09, 2024 – A new milestone in public health has been reached. For the first time, two municipalities have actively engaged in a large-scale preventive public health campaign. Myworkout, a leading Norwegian research-based fitness app, has facilitated this groundbreaking initiative, delivering significant improvements in community health and well-being.
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App guide
Health test, Oxygen uptake and biological age
Here you will find information in connection with your results from health test.
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App guide
HIT minutes overview in Myworkout GO!
HIT stands for high-intensity training and this type of training is the most important thing you can do for your own health.
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Health
How to Tackle Employee Burnout Head-On
The Role of Passion and Belongingness is a study that looks at what makes athletes happy in recreational sports and how it can make them play more often and longer. We translate this into corporate life.
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Health
Is Your Biological Age Revealing More About Your Health?
Explore how understanding your biological age, an indicator of your physical health and disease risk derived from your maximum oxygen uptake, can be transformative for your fitness journey, and how Myworkout GO can guide you on this path
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Research
Maximal Strength Training Improves Running Economy in Distance Runners
Støren, Ø. Helgerud, J. Støa, E. Hoff, J.Endurance Endurance performance in long-distance running, lasting approximately 7-150 min, is 80-99% dependent.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.