Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Research
Effects of high aerobic intensity training in patients with schizophrenia —A controlled trial
High aerobic intensity training (HIT) improve maximal oxygen uptake (VO₂max), mechanical efficiency of walking and risk factors for CVD but has not been investigated in patients with schizophrenia
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Research
Endurance and Strength Training for Soccer Players
Hoff, J. Helgerud, J.Physiological ConsiderationsSoccer is one of the most.
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App guide
Health test, Oxygen uptake and biological age
Here you will find information in connection with your results from health test.
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Health
Is Your Biological Age Revealing More About Your Health?
Explore how understanding your biological age, an indicator of your physical health and disease risk derived from your maximum oxygen uptake, can be transformative for your fitness journey, and how Myworkout GO can guide you on this path
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Research
Maximal Strength Training Improves Running Economy in Distance Runners
Støren, Ø. Helgerud, J. Støa, E. Hoff, J.Endurance Endurance performance in long-distance running, lasting approximately 7-150 min, is 80-99% dependent.
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Research
Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training
Heggelund, J. Fimland, M. Helgerud, J. Hoff, J. During endurance performances it is generally thought that by spending as little energy (oxygen).
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Research
Prediction of VO₂max From Submaximal Exercise Using the Smartphone Application Myworkout GO
Validation Study of a Digital Health Method
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Research
Strength and Endurance in Elite Football Players
"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. The programme has been published in the Journal of Sports Medicine and has enjoyed the involvement of F.C. Barcelona's medical team. It claims to improve the players' sprint, jump and endurance.
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Health
The Best Training for Your Heart
A healthy, more efficient cardiovascular system is one of the biggest contributors to a long, healthy life — and it’s just as critical for endurance performance. Here's how you train your heart effectively.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.