Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
Does physical activity impact vitality, engagement, productivity and sick leave?
As businesses look for innovative ways to ensure their workforce remains energetic and engaged, a recent study has highlighted a potential solution.
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Health
"A permanent change"
Throughout her adult life, Kathinka Vatne (40) has avoided exercising. That changed when she read about Myworkout 4x4
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Health
Adults spend most of their day being inactive
Changes in physical activity, diet and smoking habits can prevent a total of 30 diseases.
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Workplace
Can you afford an inactive workforce?
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Health
Contribute to Sustainable Development Goal #3 Good Health? 🌱💚
The vast majority of us feel a responsibility to contribute to a better and more sustainable future for all. But how do you really know if you have reached the goal or are on the right course?
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Health
Discover the winning formula that the top clubs and superstars are doing
Earlier in March one of our associates traveled to a small oasis outside Dubai to advise the best football team in the United Arab Emirates.
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Health
Do shorter work hours make a difference in productivity?
Employee feelings about their work output and the actual work done: Do shorter work hours and exercise make a difference?
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Health
Does genes affect how much you can change?
To describe a person's characteristics or achievements we often hear "it's in the For many decades, researcers have investegated which genes cause.
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Health
Don’t Be Afraid to Exercise with Back Pain
There’s plenty of advice out there about back pain — much of it overly cautious. Your spine is built to handle stress, even when it hurts. What matters most is how your body responds.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.