Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
Does physical activity impact vitality, engagement, productivity and sick leave?
As businesses look for innovative ways to ensure their workforce remains energetic and engaged, a recent study has highlighted a potential solution.
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Workplace
Can you afford an inactive workforce?
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Health
The Hidden Cost of Hypertension: How Blood Pressure Correlates with Business Financials
How Does Blood Pressure Correlate with Business Financials? For business leaders and HR professionals, tackling high blood pressure is not just a health issue, but a strategic one—impacting productivity, costs, and corporate reputation.
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Health
How to motivate disengaged employees
Are your employees merely present or truly engaged? This question is becoming increasingly significant in today's digital work environment.
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Health
How to motivate your team: How a Growth Mindset Can Transform Your Team
If you are a leader seeking to enhance productivity, foster innovation, and create a positive work environment, then understanding the power of a growth mindset is crucial. But how can a shift from a 'fixed' to a 'growth' mindset inspire your employees and elevate their performance? Let's explore this transformative concept.
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Health
How to Tackle Employee Burnout Head-On
The Role of Passion and Belongingness is a study that looks at what makes athletes happy in recreational sports and how it can make them play more often and longer. We translate this into corporate life.
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News
Optime Challenge - From sickbed to public health movement
Optime Subsea is taking a decisive step towards better health and quality of life with the Optime Challenge - an internal initiative which has so far resulted in an impressive 230 years reduced biological age among the employees. This public health campaign has now spread to Notodden and Hjartdal municipalities, and may become a model practice for the rest of the country.
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Stories
Oracle uses Myworkout
Oracle employees receive a reduced insurance price from their insurance provider if they exercise to reduce their biological age. Here is the experience employees are left with after completing a training competition with Myworkout👇
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Stories
Powel is the first company in the world
"Powel is actually the first company in the world to take part in a scientific based commercial solution that provides employees with longer and healthier lives." – CEO of Myworkout, Knut Løkke, December 2014.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.