Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Workplace
Can you afford an inactive workforce?
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Health
Contribute to Sustainable Development Goal #3 Good Health? 🌱💚
The vast majority of us feel a responsibility to contribute to a better and more sustainable future for all. But how do you really know if you have reached the goal or are on the right course?
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Health
Discover the winning formula that the top clubs and superstars are doing
Earlier in March one of our associates traveled to a small oasis outside Dubai to advise the best football team in the United Arab Emirates.
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Health
Do shorter work hours make a difference in productivity?
Employee feelings about their work output and the actual work done: Do shorter work hours and exercise make a difference?
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Health
Does genes affect how much you can change?
To describe a person's characteristics or achievements we often hear "it's in the For many decades, researcers have investegated which genes cause.
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Health
Don’t Be Afraid to Exercise with Back Pain
There’s plenty of advice out there about back pain — much of it overly cautious. Your spine is built to handle stress, even when it hurts. What matters most is how your body responds.
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Research
Early Maximal Strength Training Is an Efficient Treatment for Patients Operated With Total Hip Arthroplasty
Husby, V. Helgerud, J.Bjørgen, S. Husby, O. Benum, P. Hoff, J. Total hip arthroplasty (THA) is a common procedure in orthopedic practice.
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Research
Effect of high aerobic intensity interval treadmill walking in people with chronic stroke: a pilot study with one year follow- up
How do people with chronic stroke respond to high aerobic intensity intervals
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Health
Effective training that works!
Do you have a busy everyday-life that makes it challenging to find time for exercise? It does not take much time to get a real effect from your workout. Here is the perfect exercise program for those who want to get in good shape efficiently.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.