Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Stories
Motivated by knowledge
- We only live once, and I want my life to be long and healthy.
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News
Myworkout announces the QALY barometer
Myworkout AS, a leading innovator in research-based health technology, launches its groundbreaking QALY barometer.
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Health
Clinical treatment of Parkinson's Disease
Parkinson's diseaseParkinson's disease attacks the nervous system, which.
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Health
New Findings in Clinical Treatment of Parkinson’s Disease 🥳
A new study points to something that can meaningfully improve the quality of life for people living with Parkinson’s disease
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Research
Factors Influencing Running Velocity at Lactate Threshold in Male and Female Runners at Different Levels of Performance
Støa, E. Helgerud, J. Rønnestad, B. Hansen, J. Ellefsen, S. Factors affecting running speed on lactic acid threshold (lactate threshold) for male.
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News
Optime Challenge - From sickbed to public health movement
Optime Subsea is taking a decisive step towards better health and quality of life with the Optime Challenge - an internal initiative which has so far resulted in an impressive 230 years reduced biological age among the employees. This public health campaign has now spread to Notodden and Hjartdal municipalities, and may become a model practice for the rest of the country.
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Stories
Oracle uses Myworkout
Oracle employees receive a reduced insurance price from their insurance provider if they exercise to reduce their biological age. Here is the experience employees are left with after completing a training competition with Myworkout👇
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Research
Plantar Flexion training primes peripheral arterial disease patients for improvements in cardiac function
Helgerud, J. Wang, E. Mosti, M. Nordrum Wiggen, Ø. Hoff, J. Peripheral arterial disease (PAD) is caused by arterial narrowing in the lower extremities.
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Stories
Powel is the first company in the world
"Powel is actually the first company in the world to take part in a scientific based commercial solution that provides employees with longer and healthier lives." – CEO of Myworkout, Knut Løkke, December 2014.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.