Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Stories
Reduced his biological age with 40 years
Øystein Sæther was 56, busy, and far from active. As CFO at Powel in Trondheim, exercise wasn’t high on his list — until a company health initiative gave him the nudge he needed.
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Health
Reduced sick leaves by 19% after a twelve-week health campaign
KomDaVel is a project by NHO for the cleaning industry based on companies in the Trondheim region.
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Stories
Sodexo's journey towards a healthier and more cohesive work culture
Sodexo is an international company that belongs to several industries. Their purpose is to make a difference for every individual, the society and the planet. They follow the thought that the amount of the small things make a difference and create a positive impact for tomorrow.
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Health
Powel and Myworkout - a partnership that Empowered Employees and Boosted Productivity
Myworkout, a leading provider of flexible and research-based training solutions, has partnered with Powel AS to develop customized fitness solutions for businesses worldwide. With financial support from Innovation Norway, this one-year IRD project aims to promote public health by empowering employees with easy-to-use training tools that improve overall health, wellbeing, and productivity. Learn more about this exciting partnership and how it can benefit businesses of all sizes.
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Stories
Tine Case Study: Strong and resilient employees through a 12-week pilot
Project: TINE Heimdal Duration: 12 weeks Applications: Myworkout GO, Contest Module, Kick Off with Jan Helgerud and Digital Clinic
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News
Tine - From BliFrisk to a comprehensive Health Project
With access to the Myworkout GO app and other useful health services through Storebrand Health Insurance, TINE is now focusing on strengthening and supporting their employees' health and well-being.
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Health
Unlocking the Power of Connection: How Leadership Influences the Leaders-Employees Alliance and Team Performance
Learn the key strategies to cultivate effective relationships and leadership skills in your organization.
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Health
What to Consider When Looking for a Wellness Provider for Your Employee Benefit Program
In today's competitive job market, a robust employee benefit program that includes comprehensive wellness services is essential. These programs not only improve employee health and well-being but also enhance employer branding and company performance. Selecting the right wellness provider is crucial to achieving these goals and positioning your organization as an employer of choice.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.