Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
How little can you exercise and still get away with it?
Life is most of the time hectic and in periods even more so. To make the schedule more straightforward for you to add up, we would like to tell you how little you can exercise in these hectic periods and still "get away with it".
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Health
How to motivate disengaged employees
Are your employees merely present or truly engaged? This question is becoming increasingly significant in today's digital work environment.
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Health
How to motivate your team: How a Growth Mindset Can Transform Your Team
If you are a leader seeking to enhance productivity, foster innovation, and create a positive work environment, then understanding the power of a growth mindset is crucial. But how can a shift from a 'fixed' to a 'growth' mindset inspire your employees and elevate their performance? Let's explore this transformative concept.
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Health
How to Stay Young Longer
Just two hours of effective exercise per week is enough to maintain the physiological fitness — or biological age — of a 20-year-old well into your 70s and 80s.
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Health
How to Tackle Employee Burnout Head-On
The Role of Passion and Belongingness is a study that looks at what makes athletes happy in recreational sports and how it can make them play more often and longer. We translate this into corporate life.
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Health
How to turn into a great football player
How do you exercise to become as good as Martin Ødegaard and the rest of the top footballers? We have the recipe.
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Stories
I Decided Not to Let the Disease Control My Life
After being diagnosed with ankylosing spondylitis (also known as Bechterew’s disease), Trude decided to take back control. Seven years later, she is symptom-free - and now teaches others about motivation and mental health.
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Health
Is Your Biological Age Revealing More About Your Health?
Explore how understanding your biological age, an indicator of your physical health and disease risk derived from your maximum oxygen uptake, can be transformative for your fitness journey, and how Myworkout GO can guide you on this path
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Health
It's Never Too Late to Start
Can high-intensity training reverse biological aging in older adults? Our research says yes.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.