Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
Read article
App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
Read article
Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
Read article
Stories
Motivated by knowledge
- We only live once, and I want my life to be long and healthy.
Read article
News
Myworkout announces the QALY barometer
Myworkout AS, a leading innovator in research-based health technology, launches its groundbreaking QALY barometer.
Read article
Health
Clinical treatment of Parkinson's Disease
Parkinson's diseaseParkinson's disease attacks the nervous system, which.
Read article
Health
New Findings in Clinical Treatment of Parkinson’s Disease 🥳
A new study points to something that can meaningfully improve the quality of life for people living with Parkinson’s disease
Read article
News
Optime Challenge - From sickbed to public health movement
Optime Subsea is taking a decisive step towards better health and quality of life with the Optime Challenge - an internal initiative which has so far resulted in an impressive 230 years reduced biological age among the employees. This public health campaign has now spread to Notodden and Hjartdal municipalities, and may become a model practice for the rest of the country.
Read article
Stories
Powel is the first company in the world
"Powel is actually the first company in the world to take part in a scientific based commercial solution that provides employees with longer and healthier lives." – CEO of Myworkout, Knut Løkke, December 2014.
Read article
Research
Prediction of VO₂max From Submaximal Exercise Using the Smartphone Application Myworkout GO
Validation Study of a Digital Health Method
Read article
Stories
Reduced his biological age with 40 years
Øystein Sæther was 56, busy, and far from active. As CFO at Powel in Trondheim, exercise wasn’t high on his list — until a company health initiative gave him the nudge he needed.
Read article
Health
Reduced sick leaves by 19% after a twelve-week health campaign
KomDaVel is a project by NHO for the cleaning industry based on companies in the Trondheim region.
Read articleStart here
What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.