Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
The most important indicator of your health
Age affects your health, but your biological age, which links closely to maximum oxygen uptake, is the most important indicator.
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Health
The truth about weight and diets
Do you want simple tips to regulate your weight? Despite countless dietary advice and diets out there, your diet to maintain a healthy weight does not have to be difficult at all. The truth is that nutrition and weight control are much easier than many people think.
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News
Tine - From BliFrisk to a comprehensive Health Project
With access to the Myworkout GO app and other useful health services through Storebrand Health Insurance, TINE is now focusing on strengthening and supporting their employees' health and well-being.
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Health
Training competition with colleagues 🏆
Training competition with colleagues can provide the right motivation to move more in your everyday life. Here we can help you 👊
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Health
Unlock the Secret to staying motivated and achieving your goals with these 4 Tips
Learn how to find motivation to live an active lifestyle, and how to stay motivated during a lifestyle change.
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Health
Unlocking the Power of Connection: How Leadership Influences the Leaders-Employees Alliance and Team Performance
Learn the key strategies to cultivate effective relationships and leadership skills in your organization.
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Stories
Used Myworkout GO and Reversed His Type 2 Diabetes
Kent Bruland (46) had always enjoyed hiking and strength training. Then everyday life, inactivity, and unhealthy habits caught up with him. His health changed so dramatically that he had to find a way back.
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Health
What to Consider When Looking for a Wellness Provider for Your Employee Benefit Program
In today's competitive job market, a robust employee benefit program that includes comprehensive wellness services is essential. These programs not only improve employee health and well-being but also enhance employer branding and company performance. Selecting the right wellness provider is crucial to achieving these goals and positioning your organization as an employer of choice.
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Health
What Happens in the Body When You Train Endurance
Discover how endurance exercise improves heart function, oxygen uptake, and long-term health.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.