Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
What is endurance training?
Endurance is the ability of the muscles to perform work over some time. Endurance training is also crucial for the heart's ability to pump blood around the body.
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Health
What is your running time?
Do you have a goal of running a distance in a certain amount of time? You can estimate your running time of 5 km, 10 km, half marathon and marathon if you know what your maximum oxygen uptake is.
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Health
Learn the secret to a more productive workday
Would you exercise more or raise your heart rate more often if your boss made it easier for you? 🤔 Here's Why You Should Encourage Your Boss to Promote Physical Activity at Work
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.