Blog
Blog
Science-backed guidance, app tips, stories, and company updates from Myworkout.
Featured
Research
Aerobic High-Intensity Intervals Improve VO₂max More Than Moderate Training
Helgerud, J. Høydal, K, Wang, E. Karlsen, T. Berg, P. Bjerkaas, M. It is important to know how different training intensities influence adaptations.
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App guide
How the app works 📲
By using Myworkout GO the next time you exercise, the app will calculate your maximum oxygen uptake (VO₂max) and The heart is our most important muscle.
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Health
The benefit of promoting health at the workplace
Imagine a future where your employees radiate vitality, your workplace culture flourishes, and a shared commitment to wellness sets your company apart. This vision isn’t a distant dream—it’s an achievable reality when you cultivate a culture of health with intention and strategy.
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Health
Effective training that works!
Do you have a busy everyday-life that makes it challenging to find time for exercise? It does not take much time to get a real effect from your workout. Here is the perfect exercise program for those who want to get in good shape efficiently.
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Health
Energy Consumption During Exercise
The more you move, the more energy your body uses. But how exactly does the body burn energy — and what types of exercise lead to the highest energy expenditure?
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Health
Exercise post Covid
Long covid behaves differently for those concerned. But many are reported with high blood pressure, decreased respiration, and loss of muscle strength.
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Health
FAQ: Contest with Myworkout GO👌
This is how the contest in Myworkout GO works 1. How do I join the contest?
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Stories
Norwegian Wellness Provider Spearheads First-of-its-Kind Municipal Public Health Campaign with Notable Success
PTrondheim, Norway - April 09, 2024 – A new milestone in public health has been reached. For the first time, two municipalities have actively engaged in a large-scale preventive public health campaign. Myworkout, a leading Norwegian research-based fitness app, has facilitated this groundbreaking initiative, delivering significant improvements in community health and well-being.
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Health
The Benefits of Regular Physical Activity and How to Make It Last
How do you motivate yourself to make such a big change in your life? Personal trainer Victoria Schram recommends figuring out why you want to live a healthier life and setting specific, attainable goals to work towards.
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App guide
Health test, Oxygen uptake and biological age
Here you will find information in connection with your results from health test.
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App guide
HIT minutes overview in Myworkout GO!
HIT stands for high-intensity training and this type of training is the most important thing you can do for your own health.
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Health
The Hidden Cost of Hypertension: How Blood Pressure Correlates with Business Financials
How Does Blood Pressure Correlate with Business Financials? For business leaders and HR professionals, tackling high blood pressure is not just a health issue, but a strategic one—impacting productivity, costs, and corporate reputation.
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What is VO₂max?
Learn why oxygen uptake is one of the clearest indicators of cardiovascular capacity.
What are 4x4 intervals?
Understand the research-backed interval method behind Myworkout 4x4.
How does the app calculate biological age?
See how Myworkout estimates VO₂max and biological age from app-based training data.
How to get started with Myworkout 4x4
Start with guided, measurable 4x4 training for personal health and fitness.